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FRANCHISE RESALES

Buy a 30 Minute Hit Franchise

30 Minute Hit is a women-only boutique fitness franchise built around a continuous 30-minute boxing and kickboxing circuit. Founded in 2004 in Vancouver and franchising since 2006, the family-founded brand blends boxing, kickboxing, self-defense and core conditioning into a circuit members can drop into at any time, with no fixed class schedule and a certified trainer always on the floor.

The model runs on recurring membership revenue in a compact studio of roughly 1,400 to 1,800 square feet. A new station opens on the circuit every two minutes, so a small space can serve a large membership with minimal equipment and a small part-time team. The company remains headquartered in North Vancouver.

Now an established international network, 30 Minute Hit operates studios across Canada, the United States, the United Kingdom, Ireland and the Middle East. Its strict women-only policy, schedule-free format and empowerment-focused community set it apart from class-based boutique studios and larger mixed-gender gyms.

Latest Resales

Why buy a 30 Minute Hit Franchise?

Buying a 30 Minute Hit franchise means stepping into a defined niche: women-only boxing and kickboxing in a recurring-membership format that has been recognised for years as a leading fitness trend. The low-overhead studio model, with its small footprint, modest equipment and lean staffing, gives the business more predictable cash flow than class-pack or project-based concepts.

For a buyer, the value of an existing unit lies in the member base and brand systems already running. Franchisees work from cloud-based marketing and member-management tools, draw on franchisor lead-generation programmes, and connect through the brand’s CommunHITy network and annual SUMMHIT conference. It is a category that has proved resilient as demand for women-only training spaces grows.

30 Minute Hit Franchise Costs & Information

Based on 2024 data reported in the 2025 FDD

  • Brand Profile

    • Year Founded

      2004

    • Franchising Since

      2006

    • New Startup Cost

      $145,350 – $342,950

    • Avg. Resale Price

      Contact us for details

  • Franchise Fees

    • Initial franchise Fee

      $45,000

      for new territories

    • Transfer Fee

      50%

      of franchise + equipment + training fees, plus broker fees

    • Royalty Fee

      4%

      of Gross Revenue

    • Marketing Fee

      $0

      up to 3% of Gross Revenue

  • Unit Performance

    • Total Units *

      28

    • New Units Opened *

      5

    • Units Transferred *

      3

    • Avg. Unit revenue *

      Not Disclosed

    * Based on 2024 data reported in the 2025 FDD

30 Minute Hit – Additional  Information

  1. Training & Support

    New owners complete 30 Minute Hit's training certification, combining hands-on instruction in running the training floor with onsite classroom work in business operations, marketing and sales. Ongoing support includes bi-weekly live training sessions, cloud-based marketing and member-management systems, a staff training programme, membership lead-generation and a dedicated support team, plus the annual SUMMHIT franchisee conference. Resale buyers should confirm with 30 Minute Hit what certification and system access transfers to incoming owners and existing trainers.

  2. Ideal Owner

    30 Minute Hit suits hands-on, community-minded owner-operators rather than passive investors, and the brand carries an owner-operator requirement. No boxing or fitness background is needed, since the systemised circuit and certification train new owners to coach proper technique. The strongest fit is someone motivated by women's health and empowerment, comfortable managing a small part-time trainer team, and focused on local marketing, member experience and retention to drive recurring membership revenue.

  3. Recognition & Awards

    30 Minute Hit has been named to Franchise Business Review's Top Franchise list consistently since 2017, including a Top 50 placement in 2024, and has been recognised as a top franchise for women on the strength of direct franchisee satisfaction surveys scoring it above average across categories including training. The brand has grown to more than 100 studios internationally, and through its "Kick the !#@! out of Cancer" campaign franchisees have collectively raised over $1 million for cancer research. For resale buyers, this recognition should be weighed alongside a specific studio's local reviews and reputation.

  4. Industry / Market

    The US boutique fitness market was valued at around $5.4 billion in 2025 and is forecast to grow close to 13% annually into the early 2030s, outpacing the broader gym sector. Demand is driven by interest in specialised, results-focused studio formats and, for 30 Minute Hit specifically, by the appeal of women-only training environments. The membership model provides recurring revenue, though buyers should weigh local competition from other studios and gyms when assessing a specific territory.

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